Triple-Chocolate Mint Shake

Ingredients:
1 Scoop - Glycemic Foundation
8 oz – Chocolate Milk (or Soy milk for the lactose intolerant)
1 tblsp – Chocolate Syrup
1 Dash – Peppermint extract

Directions:
First, add 1 scoop of Glycemic Foundation to a 12 ounce, or larger glass.  Add 8 ounces of chocolate milk or chocolate soy milk if you are lactose intolerant.  Next, add one tablespoon of chocolate syrup (add more, or less chocolate syrup to taste).  Last, add 1 dash (or 1 capfull) of peppermint extract (add more, or less peppermint extract to taste).

Blend with hand mixer, or cover and shake thoroughly, and serve very cold.  For a thinner shake, add cold water to desired consistency.