Why These Natural Ingredients?

Vitamin B6

Vitamin B6 is known to be deficient in the typical American diet, particularly in the elderly. Vitamin B6 is needed in the conversion of 5-HTP to serotonin.

Folic Acid
Folic acid is used in many processes in the body. It is involved in the production of neurotransmitters such as serotonin.

Calcium
Not only is calcium important in bone health, but it also plays a role in neurotransmitter production.

Magnesium
Magnesium, like vitamin B6, is known to be deficient in the typical American diet. Magnesium deficiency can result in a number of distractions such as poor attention, restlessness, and poor cognitive function.

5-HTP
5-HTP is the precursor to serotonin. 5-HTP has been shown to be effective in people with mood disorders, restless sleep, and anxiety.